Nicotine curves can be so strong that smokers always think of smoking. If you give up a cigarette, you may experience an unpleasant withdrawal syndrome that forces you to quit again. How to cleanse the body of nicotine at home? Today we will show you how to quit smoking.
A simple way to quit smoking easily
An easy way to quit smoking is the title of a popular book by Allen Carr. With his help, many heavy smokers were able to forget this bad habit forever. Why didn't it become a panacea in the fight against addiction?
The book was first published in 1985. It is said that after reading the book, each smoker was able to clear the bronchi of nicotine independently, not forgetting to smoke. But reading a book at home is not enough; You need to think about the information you are getting for yourself while reading.
If a smoker can't remember the contents of a book after reading it, it won't work. But today is the age of new technologies, ordinary books have been replaced by video and audio books. Only when you read with your own hands can you really get a result; neither watching a video nor listening to a book will help you quit smoking at home.
If you have a strong desire to permanently clear your bronchi of nicotine, especially if you notice that they are harmful, you should take a few days to do so. You no longer need to smoke, you need to adapt yourself psychologically to the possible changes in life.
You have to think about every word, read it carefully and try not to interfere in anything. You can light a cigarette while reading, but you don't smoke again after the book is finished. This easy way to quit smoking is accessible to everyone and at no extra cost.
Folk methods
You can clear the bronchi at home independently of nicotine, it is enough to use one of the many folk remedies. Everyone will be able to make the best choice by choosing an easy way to quit smoking independently.
Milk cigarettes
If you notice that your bronchi are sore, you should immediately cleanse your entire body of accumulated nicotine. An easy way to quit smoking is to use milk cigarettes. Such options will allow you to get rid of nicotine addiction independently, and you can do it at home.
To do this you need:
- Get a pack of regular cigarettes.
- Remove all cigarettes and soak in milk.
- Dry the cigarette completely in a warm place.
- Put all the cigarettes back in the package and put them in your pocket.
- Smoking on the first request.
Smoking milk cigarettes will soon cause persistent disgust, which will allow you to cleanse your body of nicotine at home.
Glycerin, honey and eucalyptus
An easy way to quit smoking is to slowly get rid of the addiction without making unexpected and drastic changes in your life. In this case, the bronchi do not experience severe stress, there is no withdrawal syndrome.
To cleanse the whole body of nicotine at home, especially if the lungs are already injured, a simple tool will help, which requires the following components:
- Water - 0, 5 liters.
- Dried eucalyptus leaves - 1 tbsp.
- Honey - 1 tbsp.
- Glycerin - 1 tablespoon.
Ingredients for cleaning the lungs at home should be prepared according to a special recipe:
- Bring water to a boil and fill with dried eucalyptus leaves;
- leaves filled with boiling water should be insisted for about an hour;
- the infusion should be carefully filtered and honey and glycerin should be added to it;
- Mix the mixture well.
When the bronchi are damaged, it is recommended to use 50-60 milliliters of the resulting composition 7 times a day for a month. If it is not possible to quit smoking at home during this period, it is recommended to repeat the course of treatment.
Nicotine Baths
With the desire to smoke, a person may experience the strongest nervous tension that can cause lung damage. To relieve this tension, you can take a comfortable bath at home.
To prepare this, you need a special thyme infusion:
- Pour 100 grams of thyme herb in two liters of boiling water.
- We insist on the action for thirty minutes.
- Pour water into the bath at a temperature of 38 - 39 ° C.
- Pour into the resulting infusion bath.
It is recommended to take a bath for 30 minutes every day to quickly eliminate nicotine addiction and cleanse the body.
Lemon with honey
If you take a teaspoon of honey and lemon twice a day, you can quit smoking once. But you will soon be able to cope with the unpleasant addiction.
The mixture is prepared as follows:
- 4 or 5 lemon peels.
- Take points to taste.
- Use a wooden spoon to grind honey and lemon until smooth in a clockwise direction.
- The resulting mixture should be stored in a glass bowl with a lid.
It is forbidden to use metal objects when making such a product. As a last resort, you can use a plastic spoon or other utensil. It is recommended to keep the mass until it is completely depleted. After that, you need to prepare a new part of folk remedies for smoking.
Psychological effects
Most scientists believe that nicotine can cause psychological, not physical, addiction. What does it mean? When a person has the opportunity to smoke, he often does so because of his inability to tolerate it.
If a smoker is forced to endure on purpose, he becomes irritable and may lose focus. In rare cases, the smoker may even begin to tremble: as nicotine dependence develops and the need for the next portion of the substance increases. But at the same time, if a smoker is in the cabin of a plane, for example, where smoking is not possible, then he does not even remember his addiction.
It can also feel very good, there will be no signs of addiction during the whole flight. A person sleeps for an average of 6-7 hours. A smoker can smoke for 35 minutes. In other words, he could smoke until 10 o'clock at night. But a smoker never wakes up to smoke at night. This shows that there is a psychological dependence, not a physical one. Therefore, you can try to quit smoking with psychological intervention.
Here are some effective tips on how to correct yourself to quit smoking.Expert advice
Almost every smoker wants to get rid of nicotine addiction, but can't. Rarely are they willing to accept their wishes for fear of humiliation and ridicule if their attempts to break the habit fail. Smoking cessation can also stop the onset. It is better to try one of the above methods without much effort.